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Pile the avocado and spinach onto toast. Our recipe for cucumber raitha takes moments to make. If you have leftover boiled potatoes, you could try our more unusual potato raitha recipe instead.

Toast wholemeal pitta breads lightly (for ultimate speed, do this in a toaster while you pre-heat the grill). Spread each pitta with tomato puree or passata. Top with a little reduced-fat mozzarella, torn from a ball, and some sliced tomato. Optional extra toppings are tinned sweetcorn (no added salt or sugar), sliced spring onion or sliced button mushrooms. Place under the pre heated grill for 3 minutes or until the cheese is melted. Like the sound of this. Check out our recipe for chicken and pepper pitta pizzas (pictured). Mix a tin of drained black beans with halved cherry tomatoes, chopped spring onion (or red onion) and half an avocado, chopped. Stir in some chopped fresh coriander leaves and a good squeeze of lime juice.

Serve as it is as a side dish or for a light lunch, or use as a filling for tortilla wraps. Get your griddle pan or non-stick frying pan very hot and cook each steak for one to two minutes each side. It should still be pink or red inside. Serve with green salad, or with the pea and mint couscous above. Drain a tin of puy lentils in water. Mix with halved cherry tomatoes, chopped cucumber, and cubes of reduced-fat feta cheese. Heat a teaspoon of oil in a frying pan.

Using a high heat, fry thinly sliced peppers or mushrooms, frozen peas, beansprouts, and sliced spring onions for 2-3 minutes. Stir in some leftover or ready-cooked rice and stir fry for a couple of minutes longer or until the rice is piping hot.

Add sesame seeds and hot chilli sauce, if you want to liven it up a bit. Not in quite such a hurry. Get our recipe for easy egg fried rice (pictured) or special vegetarian stir-fried rice. Perhaps not the most gourmet chilli ever made, but it does the trick when time is of the essence. Drain a tin of kidney beans (choose one with no added salt), and put in a pan with a tin of chopped tomatoes, 1 tsp ground coriander, 1 tsp ground cumin, and chilli powder to taste. Boil for five minutes. Eat on its own, or with either ready-cooked wholegrain rice, wholegrain toast or a (microwaved) jacket potato with some chopped fresh tomatoes and cucumber. Heat frozen peas until piping hot - either in a microwave, or in boiling water on the hob - and mash them roughly (or pulse in a blender).

Add fresh mint and black pepper. Pile onto hot toast and top with a poached egg. Great for breakfast, lunch or dinner. A tin of sardines forms the basis for this quick pate which works well for a light lunch or dinner party starter. Hard boiled eggs keep for a few days in the fridge. Boil some quick-cook dried fusilli (or other pasta shape, or fresh pasta) according to the packet instructions.

Drain it when cooked, reserving a little pasta water. Over a low heat mix the pasta with low-fat soft cheese, tinned tuna in spring water, tinned sweetcorn (with no added sugar or salt) and freshly ground black pepper, adding a little of the pasta water if you need it. Serve as soon as it is heated through, with a green salad. Shred a Savoy cabbage and boil for three minutes.

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Toast some rustic style /media-video/tiger-gloves-csgo.html. Drain a can of cannellini beans (choose ebay cs go skins with no added salt), and add a few ready-roasted red peppers from a jar, cut into small strips. Add some parsley and a teaspoon of olive oil uwp over tcs money earning app top, if you wish. Tcs money earning app and halve an avocado. Fill the hollow of each half with tinned tuna 8 butterfly valve dimensions spring water (drained). Drizzle with our Heart Npir search cs go skins with stickers salad dressing.

Slice an cs go 3 release date and squeeze a bit of lemon juice dmarket vs cs money check this out. Place into tortilla wraps with cs go skins well worn vs field tested sweetcorn (no added sugar or salt) and chopped tomato. Knife in cs go out more Heart Matters magazine Cs money bot magazine is full of lifestyle advice, recipes, activities and support to help you 7 eleven money well.

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