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Additionally, there are gluten-free flours and flour blends available, allowing you to bake your own bread. Many cereals contain gluten or wheat-based ingredients, but there are some that do not. Something to watch out for: cornflakes and puffed rice cereal may contain malt flavoring or extract, which contains gluten. Oats are often harvested and processed with the same equipment that is used for wheat, and are therefore easily contaminated. Some people with celiac disease have an immune reaction to the avenin in oats, a protein similar to gluten, and should avoid all oats, even those labeled gluten-free.

If you can tolerate oats, be sure they are specifically labeled gluten-free, including granolas and granola bars. Soups and sauces are one of the biggest sources of hidden gluten, as many companies use wheat as a thickener. It is always a good idea to read the label of any pre-prepared or canned soup and sauce, paying special attention to those that are cream-based. Fresh and frozen fruits and vegetables are naturally gluten-free.

However, it is important to read labels on any processed fruits and veggies, as well as dried fruit and pre-prepared smoothies. Additionally, packaged frozen potatoes are not always gluten-free, and labels should be read carefully when considering these products. BeveragesMost beverages are gluten-free, including juices, sodas, and sports drinks. Wine is generally considered gluten-free to the FDA standard of less than 20 parts per million of gluten. According to the University of Chicago Celiac Disease Center, wines fermented in barrels lined with wheat paste (historically wines such as port, Madeira and muscatel) are unlikely to contain enough gluten to cause a reaction. However, some types of wine, like those with added color or flavoring, such as dessert wines, as well as those made from barley malt, such as bottled wine coolers, do contain an unsafe amount of gluten for people with celiac disease.

For these, consumers should check the label, and if in doubt, contact the company. Beers, ales, lagers, malt beverages, and malt vinegars that are made from gluten-containing grains are not distilled and therefore are not gluten-free. There are several brands of gluten-free beers available in the United States and abroad. Gluten-Free Candy ListLearn Morearrow-circle-right-mini Footnotes Related Links Icon Related LinksEat. Meal Plans Discover meal plans you can follow when following a gluten-free diet. Sources of Gluten Learn where to look for the main sources of gluten. Donate Today For Researchers For Professionals Sponsorship Shop Events Careers FAQs iCureCeliac Registry Email Us Sign Up For Updates.

Information contained on this site should only be used with the advice of your physician or health care professional. The Celiac Disease Foundation is a recognized 501(c)(3) nonprofit organization. All contributions are tax deductible to the extent allowable by law. Skip to main content For Researchers Donate Search Search Back to Home Back to Home For Researchers Donate Search Search About the Disease About the Disease What is Celiac Disease. Symptoms Assessment Tool Find a Healthcare Practitioner Gluten-Free Resources What is Gluten.

The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: Fruits Vegetables Meat and poultry Fish and seafood Dairy Beans, legumes, and nuts Pure wheat grass and barley grass are gluten-free, but there is gluten in the seeds.

Gluten-Free SubstitutesMany items that usually contain gluten have gluten-free alternatives that are widely available in most grocery stores, making adherence to the gluten-free diet much easier. CerealMany cereals contain gluten or wheat-based ingredients, but there are some that do not. OatsOats are often harvested and processed with the same equipment that is used for wheat, and are therefore easily contaminated. Soups and SaucesSoups and sauces are one of the biggest sources click at this page hidden gluten, five seven cs go skins many companies use wheat as a thickener.

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