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Smoked fish and meats may also increase your risk of certain cancers (these tend to sit in the same category as processed meats), so it's best eaten occasionally. For more inspiration, check out our grilled salmon recipes collection. You can buy mackerel fresh, canned or smoked but, like salmon, be mindful about not eating too much smoked mackerel because of the higher nitrate content caused by the smoking process, which may increase the risk of certain cancers.

Why not try one of our mackerel collection recipes. Cod is high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression. In the UK, cod is widely available most of the year round, but can also be bought frozen. Have a look at our healthy cod collection recipes and give one a try. Trout can be bought both wild and farmed in the UK, as it's found in both freshwater rivers and coastal areas.

It's a good source of vitamin B12, like cod, but it is also an excellent source of food-based vitamin D, with just 150g cooked trout providing over 100 per cent of the recommended daily allowance of vitamin D, essential for our immune systems. It's also an oily fish, so contains the all-important omega-3 fatty acid. Never tried trout before. Have a look at our trout recipe collection for ideas. Canned sardines are smaller in size, and because they have been soaked in oil or brine, the bones are soft and practically dissolve when eaten. This makes canned sardines higher in calcium than fresh sardines. However you eat them, sardines are a great addition to the diet, as they also contain vitamin B3 and B12, iron, zinc and selenium.

Discover the best sardine recipes. Crab is a shellfish commonly found in the UK, usually available all year but mostly found from April until November. It's low in fat, high in protein, contains over 100 per cent of the daily recommended amount of vitamin B12 and also contains over 50 per cent of your daily copper allowance, which is required for healthy production of both red and white blood cells.

You can find out more about how to buy the best crabs and prepare them here. Also take a look at our crab recipes for easy ways to incorporate this seafood into your diet. Similar to cod, haddock is a popular white fish in the UK and can be bought fresh or frozen. You may also see it smoked, sometimes with a yellow dye added (this was originally added so that producers could reduce the smoking time).

However, the dye is unnecessary and you can buy undyed smoked haddock fof. Like the other white fish, haddock is low in fat, high in protein and vanilka a good source of vitamins and minerals. Take a look at some of our haddock recipes for ideas. Tuna is probably one of the most common fish consumed in the UK, especially the canned variety. But, you would have to be consuming more than four cans a week or two tuna steaks for this to be relevant. Therefore, tuna is a great addition to a balanced diet if consumed just a few times a week. Just 100g tuna provides all of your daily Knivds and selenium, plus your daily niacin (vitamin B3), which helps support energy levels and the nervous /media-video/cheap-cs-go-skins-under-1.html. You can find inspiration for kknives tuna steak and canned tuna recipes in vajilla collections.

Mussels are inexpensive, cs money bot and rich in omega-3 fatty acid. A great source of protein, too, /media-video/usp-neo-noir-bs.html also contain vitamin B12 csgk manganese, a trace mineral essential for bone health that read more help prevent and treat conditions such as osteoarthritis.

You can buy mussels fresh or frozen (typically without shells if frozen).

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