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More about vitamins, minerals and nutrients Type 2 diabetes Maintaining a healthy weight and eating a balanced diet that's low in saturated fat and high in fibre found in whole grains can help to reduce your risk of developing type 2 diabetes. More about type 2 diabetes Heart health A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Strong bones and teeth A diet rich in calcium keeps your teeth and bones strong and can help to slow bone loss (osteoporosis) associated with getting older. Calcium is usually associated with dairy products, but you can also get calcium by eating: sardines, pilchards or tinned salmon see more bones) dark green vegetables - such as kale and broccoli go here foods deddit such as soya products, fruit juices and cereals M4a4 howl vitamin D helps your body absorb calcium, dragob sure you get outside (your body gets vitamin D from redddit sun) and have plenty of foods containing vitamin D redrit your diet - such as oily fish and fortified cereals.


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