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This helps the body absorb nutrients. Do Not Sleep Immediately After enjoying a warm dinner, many people are tempted to go to bed right away. However, doing so can be detrimental. Lying down after having a meal can slow down the process of digestion. It may also make you feel bloated and can lead to heartburn. Wait for at least 2 hours before going to the bed. During this time, you can go for a walk, do dishes, prepare things for the next day or spend time with your children.

The point is to do anything other than collapse on the couch or go straight to bed after a meal. Take a Short Walk After dinner and before going to bed wait 30 minutes and then go for a walk. There is no need for an hour-long walk. You can simply enjoy a short 15 to 20 minute stroll in or near your house. Walking is good exercise for your whole body. It will help you digest your food and prevent bloating and upset tummy. If you do not like walking, keep a pet to inspire you to walk after dinner. Avoid Heavy Exercise Walking is an ideal exercise after eating your dinner. However, heavy exercises late at night are not a healthy option.

A late-night workout, especially a cardio session, raises the body temperature significantly, preventing the release of melatonin, the hormone that regulates sleep and wake cycles. This means exercising late at night can interfere with your ability to fall asleep. Moreover, your body will be trying to digest your dinner, leaving you feeling sluggish and lethargic during heavy exercise.

It also increases the chance of getting stomach pain or cramping. Wait 30 minutes and then brush your teeth. For overall oral health, the American Dental Association recommends brushing your teeth before going to bed. This will help remove plaque and neutralize the pH of your mouth, keeping your teeth clean and healthy. You must also brush for 2 minutes. Brush each section of your teeth for 30 seconds top left, top right, bottom left and bottom right.

Use a soft-bristle toothbrush and good quality toothpaste. Do Not Smoke Smokers may be tempted to have an after-dinner cigarette, but resist the urge. Smoking is bad all the time, but smoking after a meal encourages heartburn by relaxing your lower esophageal sphincter. In addition, smoking worsens symptoms of irritable bowel syndrome as well as ulcerative colitis (a stomach ulcer). Smoking also has a bad effect on colon muscles. Cigarettes contain as many as 60 carcinogens that increase cancer risk, and the nicotine in them is highly addictive. Plus, it can disrupt your sleep cycle. Avoid Taking a Shower Taking a shower or a bath after eating dinner can interfere with the process of digestion. Digestion requires a lot of energy and a good amount of blood flow toward the stomach.

When you take a bath or shower right after eating dinner, it causes a slight decrease in body temperature. It is advisable to wait at least 30 to 45 minutes after any meal before bathing. If possible, take a shower or bath before dinner and change into a light outfit. Wear Loose Clothes If you are having dinner at home, wear loose and comfortable clothes. Tight-fitting clothes put pressure on your abdomen that can contribute to heartburn.

If you are having dinner out, change into comfortable clothes when you get home.

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